Medical professionals and sleep specialists agree sleeping on your stomach is one of the unhealthiest sleep positions, as it goes against the natural curve of your spine. Therefore, pinpointing a comfortable mattress for a stomach sleeper isn’t always an easy task.
In this article, we discuss exactly why stomach sleeping is bad for you, the repercussions of long-term stomach sleeping, and ways to change your sleep style. Plus, in case you can’t shake the habit, we’ll touch on our recommended mattresses, too.
Research and Resources
In making this article, we:
- Researched twenty leading brands.
- Referenced dozens of review sites for the most comprehensive information.
- Spent over 17 hours writing and revising the article to deliver the most value-driven, accurate content possible.
Best Mattresses for Stomach Sleepers
|Brand||Mattress||Type||Sleep Trial & Warranty||Price|
|Amerisleep AS2||Memory Foam||100 Nights & 20 Years||$1,099
|WinkBed||Innerspring||120 Nights & Lifetime||$1,599|
|Avocado Green||Hybrid w/ Latex||120 Nights & 25 Years||$1,399|
|Saatva||Innerspring||120 Nights & 15 Years||$1099|
|Dawn||Hybrid||100 Nights & 10 Years||$995|
The Editors at Sleep Junkie recommend Amerisleep’s AS2 as the best mattress for stomach sleepers. We like this mattress because it is memory foam, meets our requirements for firmness, and includes a zoned support technology designed to alleviate aches and pains— something that stomach sleepers are at risk of experiencing.
On their website, they mention their AS2 is their best bed for back pain, and Business Insider agrees— voting their AS2 the overall best mattress for back pain.
Let’s talk about how this mattress is designed and why it’s ideal for people who must sleep on their stomachs. To start, the top layer of this bed is 2 inches of Amerisleep’s Bio-Pur® foam. Bio-Pur® is a plant-based memory foam that is more responsive and breathable than traditional memory foam.
Stomach sleepers are less likely to “sink” into Bio-Pur®, due to it’s increased responsiveness. Because this layer is only 2 inches thick, it provides just enough contouring stomach sleepers need to reduce tension.
Below the layer of Bio-Pur® is Amerisleep’s HIVE® technology, a zoned support layer. HIVE® includes five distinct comfort and support zones strategically placed to maintain a healthy spine while you sleep. In your feet, torso, and neck, the zones are firmer to offer more support and prevent sinking; however, in your shoulders and hips, this foam is softer, easing pressure points. This technology is essential in helping you get healthy sleep because it helps maintain natural sleep positions, which reduces your chances of waking up in the morning plagued with aches and pains.
The last layer of this bed is Bio-Core® foam, a sturdy poly-foam in place to support the layers and sleeper above. This is important for stomach sleepers because it helps prevent the above layers from sinking too far in the mattress, which can create an arch in your spine.
We are fans of the Amerisleep brand because they sell their top-rated mattresses at a competitive price, with a Queen AS2 costing only $1,099. Plus, that prices comes with free shipping, a 100-night sleep trial, and a 20-year warranty. Because they offer a sleep trial, you can buy the bed and try it in your home to see if it works for you. If you decide against it, Amerisleep will pick it up for free and issue you a full refund, which makes shopping with them virtually risk-free. If it’s time to upgrade your mattress, we encourage you to consider the Amerisleep brand.
Amerisleep AS2 Highlights
- Features pressure-relieving plant-based foam
- HIVE® support technology promotes healthy sleep styles
- Voted best mattress for back pain by Business Insider
2. WinkBeds Mattress
The WinkBed was an easy addition to our list due to its coil-on-coil design and LumbarLayer™ technology. The first layer of this bed features 2 inches of contouring gel foam that cradles your body and relieves pressure points. Next, is the first layer of coils; this micro-coil layer gives the mattress it’s bouncy feel and helps suspend the sleeper “on” the bed, instead of allowing you to sink in.
Below the layer of micro-coils lies WinkBeds’ proprietary LumbarLayer™ technology; a layer of foam with support gel infused in the center of it. The increased firmness in the torso area of this layer should prevent your hips from sinking and lower back from arching.
Next is a layer of 8-inch pocketed coils. Similar to HIVE® technology, this pocketed-coil layer contains comfort and support zones, in place to offer proper support to your spine and joints. WinkBeds refers to this zoned layer as their 3-Step Back-Relief System™, as it’s geared towards eliminating chronic back pain. The inclusion of this technology, in addition to their LumbarLayer™, makes them an excellent choice for stomach sleepers.
WinkBeds is one of the best brands to shop with because they offer free shipping, a 120-night sleep trial, and a lifetime warranty. They sell their WinkBed mattress in a variety of firmness levels, but we recommend choosing their “Firmer” option, which costs $1,599 for a Queen.
- LumbarLayer™ offers enhanced support for your spine
- 3-Step Back-Relief System™ alleviates and prevents back pain
- Multiple firmness levels
3. Avocado Green
We like the Avocado Green mattress not only because it’s one of the top-rated hybrids on the market, but because it’s also an eco-friendly mattress. The Avocado mattress features 100% natural Dunlop latex, 100% GOTS Organic certified wool & cotton, and a pocketed coil system made with recycled steel.
The design of this mattress is relatively simple; the top layer is 2 inches of latex, followed by an 8-inch pocketed coil layer.
Latex mattresses differ from memory foam in how it responds to weight. While a memory foam mattress cradles your body, latex offers a more lifting feeling, which helps maintain proper spinal alignment.
The pocketed coil system in this bed also provides zoned support, so like the WinkBed above, this layer offers targeted spinal support and pressure relief for your joints. Additionally, because these coils are pocketed, they help limit motion transfer, too.
A Queen-size Avocado Green mattress costs $1,399 and comes with free shipping, a 100-night sleep trial, and a 25-year warranty. Like Amerisleep, Avocado also frequently runs promotions on their mattresses; sometimes these promotions include free accessory items such as pillows. To get the best deal, keep tabs on their website and wait for a sale to purchase.
- Features all-natural materials
- Available in Vegan option, too
- Comes with a lengthy 25-year warranty
Another one of our favorite innerspring mattresses for stomach sleepers is the Saatva mattress. Saatva is a well-established online mattress brand known for making high-quality beds at affordable prices. Their Saatva bed is carried in “Plush Soft,” “Luxury Firm,” and “Firm” firmness levels.
For stomach sleepers, we recommend choosing the Luxury Firm or Firm— choosing between the two depends on whether you prefer a firmer or softer mattress.
The Saatva is designed with enhanced back support in mind, and many reviews of their bed discuss back pain relief. In fact, their bed recently earned the Congress of Chiropractic State Associations seal of approval.
Because stomach sleepers are prone to experiencing back pain, the added technologies in the Saatva are important in promoting healthy sleep. Let’s discuss this bed’s construction.
This bed has a coil-on-coil design with a cushioning organic cotton cover. Directly below the cover of the mattress is a thin layer of memory foam, too, to increase this bed’s pressure-relieving abilities. When you lay on the Saatva, the cover offers instant comfort and eases tension in your joints and spine.
The first layer of the Saatva is a layer of 14.5-guage micro-coils. These are designed to cushion and contour to your body similar to how a foam layer would, but they also provide zoned support and isolate motion. Below the first layer of coils is a thin layer of Saatva’s Spinal Zone Technology— a thin layer of gel memory foam located in the lumbar region of this bed. This layer offers extra support for your midsection, which is especially important to stomach sleepers. The Spinal Zone Technology has been attributed to exceptional pain relief and helps prevent the misalignment of your spine.
The base layer of the Saatva is another layer of coils; this layer consists of 884 13-gauge, tempered steel support coils. These coils offer extra support, give the bed bounce, and are quite durable. Plus, they also increase the bed’s breathability. Last but not least, Saatva encases these coil systems in a thick layer of foam to give the bed upgraded edge support and increase the sleepable surface area of the Saatva.
When you buy the Saatva, it comes with free White Glove Delivery and removal of your old mattress as well as a 120-night sleep trial. After your sleep trial, your Saatva is backed by a 15-year warranty.
- Spinal Zone Technology offers additional support for your torso
- Coil-on-coil design
- Available in different firmness levels
5. Helix Dawn
The last mattress to mention on our list is the Helix Dawn. Helix is a popular bed-in-a-box mattress company that specializes in helping you find the most comfortable mattress for your sleep needs.
Altogether, Helix sells 7 different hybrid mattresses, each of which are designed for specific sleeping positions and range in firmness.
Their Dawn model is a firm mattress recommended for both back and stomach sleepers. On their website, they recommend a medium-firm Dusk and soft Moonlight model to stomach sleepers, as well. However, we recommend choosing their firm option for optimal support.
Every Helix mattress is available as a “Luxe” version, too. The only difference between the standard and Luxe models is an additional pillow top layer; so, if you prefer extra cushion, choose the Dawn Luxe. Plus, all of their mattresses come with a 100-night sleep trial and a 10-year warranty. Let’s talk about the construction of this bed.
The comfort layer of the Helix Dawn is their proprietary Helix Dynamic Foam, a latex-like poly-foam. When you lay down on this bed, the Helix Dynamic Foam will cushion your body and offer comfort, but it will feel more responsive than other foams and hold you more lifted on the mattress. Helix designs this foam to have a firm feel, so it offers a bit of comfort while still maintaining solid support and preventing sinkage.
Next, is a transition layer of poly-foam. Helix modifies this layer’s firmness based on your body type and sleep preferences to create your most ideal sleeping surface.
Below the two foam layers lies this bed’s pocketed coil system. This layer gives the bed bounce and offers you zoned support to prevent pains and pressure points. The last layer of the mattress is a thin layer of high-density poly-foam to offer the bed extra support.
Helix Dawn Highlights
- Customized to your body type
- Available in Luxe version
- Features pressure-relieving Helix Dynamic Foam
Now that we’ve touched on the best beds for stomach sleepers, let’s talk about why you shouldn’t be sleeping face down in the first place.
Why Is Stomach Sleeping Bad for You?
If you sleep on your stomach, chances are it’s because you find it the most comfortable way to snooze. Now, we don’t want to be the bearers of bad news; however, stomach sleeping can lead to a myriad of problems later on down the road.
In fact, chiropractor Dr. John Schubbe stated in a peer-reviewed article, “Sleeping on the stomach is the most stressful position for the back and neck. Patients may be advised by their doctors to avoid sleeping on the stomach if they have certain spine conditions, or following spine surgery.”
The Risks of Stomach Sleeping
If you’ve been sleeping comfortably on your stomach for years, it may have never occurred to you that your sleeping position can lead to issues later on down the line. Chronic lower back pain, as we talked about, is one of the biggest ailments those who sleep on their stomachs face, but that’s not the only risk at hand.
Sleeping on your stomach can result in poor posture, decreased muscle tone, weight gain, and daytime fatigue as the years go on. If your pain becomes severe enough, it can lead to repeated doctors visits and chiropractic appointments, which can add up, and subtract from your quality of life.
To avoid the risks that come with stomach sleeping, make an active effort to change up your sleep style and buy the most compatible mattress for your sleep needs.
The most significant concern with stomach sleeping is the stress it puts on your spine. When you lay on your stomach, your center of gravity shifts to your torso, which can cause your stomach to sink downwards. When your midsection sinks into the mattress, it creates an unhealthy arch in your spine. Sleeping with an arch in your back puts unnecessary pressure on your spinal column and back muscles, and over time, this can lead to chronic lower back pain.
Other symptoms of a strained spine include numbness and stiffness in your back muscles, as well as pressure points in your joints. Considering how many people suffer from frequent back pain, it’s best to avoid putting any extra stress on your spine.
Sleeping on your stomach can also result in disturbed sleep, even if you’re not conscious of it. When your body is sleeping in an unnatural or uncomfortable position, you’re likely to toss and turn— frequently shifting positions due to discomfort can prevent you from entering deep sleep cycles, or spending enough time in them, causing you not to get enough sleep.
How to Stop Sleeping on Your Stomach
To get the best, most restorative sleep, the Editors at Sleep Junkie recommend trying to break the habit of stomach sleeping. Though easier said than done, there are things you can do to transition to back or side sleeping.
For starters, we recommend sleeping with a body pillow on either side of you to help you transition to side sleeping. Alternatively, you can try the tennis ball trick, which includes taping a tennis ball to your stomach. Having a tennis ball attached to your stomach can prevent you from rolling over into the supine position and help reinforce other sleep positions.
If neither one of these options seems viable, we recommend investing in an adjustable bed.
Adjustable Beds Can Help You Sleep in a Healthier Position
Adjustable beds are helpful to use when trying to switch up your sleep style. These allow you to customize your head and foot articulation to find the most comfortable position for sleep.
A big perk to using an adjustable base is that it allows you to sleep in the zero-gravity position, which has been regarded as one of the best ways to sleep. In this position, your feet are raised slightly above your head; this angle boosts your overall quality of sleep by allowing your body to relax, improving circulation, and relieving lower back pain.
If You Need to Sleep on Your Stomach, Consider These Factors
Though stomach sleeping alone is unhealthy for your spine, your mattress can actually contribute to the aches and pains that stomach sleeping may cause. Before buying a new mattress, there are a few critical things stomach sleepers need to consider to find the right mattress for their specific sleep needs, including the materials inside of the mattress, the bed’s firmness, and their own body type.
The trick to choosing the best mattress for stomach sleepers is finding the right balance of comfort and support. Stomach sleepers need a bed that will be supportive enough to hold their spine in a neutral position, but it also needs to be soft enough to reduce pressure on the rib cage and chest.
The “best” mattress is going to be different for each person, as body weight is the biggest factor in the perception of firmness. For example, a heavier sleeper is going to need a firmer mattress to attain the right balance of comfort and support.
On the other hand, people that weigh anywhere between 130 to 230 pounds can likely achieve that balance on a soft mattress.
For the most part, an ideal firmness for a mattress for stomach sleepers is between 6-8 on a scale to 10, with 10 being the firmest. Meaning, medium-firm mattresses are likely your safest bet.
Generally, the best type of mattress for stomach sleepers is memory foam because of its unmatched ability to relieve pressure. As we’ve mentioned a few times, pressure relief is critical for stomach sleepers to reduce the strain on their spine. Besides memory foam, latex, hybrid, and innerspring mattresses are excellent for fostering a healthy spine, especially innerspring mattresses with a coil-on-coil design.
Did You Find Your Next Bed?
If you’ve long identified as a stomach sleeper, it may be time to start making efforts towards changing your sleep style to prevent health issues later on down the road. Though stomach sleeping may be comfortable, or your preferred way to sleep, it comes with its risks.
If you must sleep on your stomach, take the proper measures to help reduce your chances of pain over the long-term, which includes buying the best mattress to nurture a healthy spine and ease pressure points. We hope this guide has helped break down the cons of stomach sleeping and pointed you in the direction of a better mattress to improve your night’s sleep.