Best Mattress for Stomach Sleepers: Reviews and Buyer’s Guide
Medical professionals and sleep specialists agree sleeping on your stomach is one of the unhealthiest sleep positions, as it goes against the natural curve of your spine. Therefore, pinpointing a comfortable mattress for a stomach sleeper isn’t always an easy task.
In this article, we discuss exactly why stomach sleeping is bad for you, the repercussions of long-term stomach sleeping, and ways to change your sleep style. Plus, in case you can’t shake the habit, we’ll touch on our recommended mattresses, too.
30 Second Summary: Best Mattress for Stomach Sleepers
- Our Recommendation: Amerisleep AS2 — The Amerisleep AS2 is our Editors’ Choice as the best mattress for stomach sleepers because it offers adequate support to foster your spine’s natural curvature and reduce your chances of experiencing chronic lower back pain. It’s even available as a hybrid model, too. Even better? It comes with a 100-night sleep trial and an industry-leading 20-year warranty.
Best Mattresses for Stomach Sleepers
|Amerisleep AS2||Clinically proven HIVE® technology promotes proper spinal alignment and prevents back pains.|
|Avocado Green||Features latex to keep you more lifted on top of the mattress.|
If breaking the stomach sleeping habit proves impossible, you can mitigate aches and pains by sleeping on Amerisleep’s AS2. We like Amerisleep because they design five memory foam mattresses and three hybrid beds all tailored to different sleep needs, so almost anybody can surely find a comfortable mattress from their lineup—including stomach sleepers.
The AS2 is a medium-firm mattress and originally designed for sleepers with back pain. Amerisleep’s AS2 is so pain-relieving, in fact, it’s been named by Business Insider as the best mattress for back pain.
Let’s talk about how this mattress is designed and why it’s ideal for people who must sleep on their stomachs. To start, the top layer of this bed is 2 inches of Amerisleep’s Bio-Pur® foam. Bio-Pur® is a plant-based memory foam that is more responsive and breathable than traditional memory foam.
Stomach sleepers are less likely to “sink” into Bio-Pur®, due to it’s increased responsiveness. Because this layer is only 2 inches thick, it provides just enough contouring stomach sleepers need to reduce tension.
Below the layer of Bio-Pur® is Amerisleep’s HIVE® technology, a zoned support layer. HIVE® includes five distinct comfort and support zones strategically placed to maintain a healthy spine while you sleep. In your feet, torso, and neck, the zones are firmer to offer more support and prevent sinking.
In your shoulders and hips, this foam is softer, easing pressure points. This technology is essential in helping you get healthy sleep because it helps maintain natural sleep positions, which reduces your chances of waking up in the morning plagued with aches and pains.
The last layer of this bed is Bio-Core® foam, a sturdy poly-foam in place to support the sleeper resting on the surface of the bed. This is important for stomach sleepers because it helps prevent the above layers from sinking too far in the mattress, which can create an arch in your spine.
If you like a bouncy mattress, the AS2 mattress is also available as the AS2 Hybrid. Instead of a base layer of Bio-Core®, the AS2 Hybrid contains zoned pocketed coils to offer targeted, responsive support. These are designed to offer similar support as HIVE® since Amerisleep’s hybrid models don’t include that surface modification technology. The AS2 Hybrid is great for stomach and back sleepers, heavy sleepers, hot sleepers, and couples due to its level of support, breathability, and motion-isolating abilities.
We are fans of the Amerisleep brand because they sell their top-rated mattresses at competitive prices, with a Queen AS2 costing only $909 ($1049 for AS2 Hybrid). Plus, that price comes with free shipping and a 20-year warranty.
Amerisleep also offers a risk-free 100-night sleep trial, so you can buy the bed online and try it in your home. If you decide against it, Amerisleep will pick it up for free and issue you a full refund, which makes shopping with them virtually risk-free. If it’s time to upgrade your mattress, we encourage you to consider the Amerisleep brand.
Amerisleep AS2 Highlights
- Features pressure-relieving, plant-based memory foam
- Zoned support technologies promote healthy sleep styles
- Voted the best mattress for back pain by Business Insider
2. Avocado Green
We like the Avocado Green mattress not only because it’s one of the top-rated hybrids on the market, but because it’s also an eco-friendly mattress. The Avocado mattress features 100% natural Dunlop latex, 100% GOTS Organic certified wool & cotton, and a pocketed coil system made with recycled steel.
The design of this mattress is relatively simple; the top layer is 2 inches of latex, followed by an 8-inch pocketed coil layer.
Latex mattresses differ from memory foam in how it responds to weight. While a memory foam mattress cradles your body, latex offers a more lifting feeling, which helps maintain proper spinal alignment.
The pocketed coil system in this bed also provides zoned support this layer offers targeted spinal support and pressure relief for your joints. Additionally, because these coils are pocketed, they help limit motion transfer, too.
A Queen-size Avocado Green mattress costs $1,399 and comes with free shipping, a 100-night sleep trial, and a 25-year warranty. Like Amerisleep, Avocado also frequently runs promotions on their mattresses; sometimes these promotions include free accessory items such as pillows. To get the best deal, keep tabs on their website and wait for a sale to purchase.
- Features all-natural materials
- Available in Vegan option, too
- Comes with a lengthy 25-year warranty
Now that we’ve touched on the best beds for stomach sleepers, let’s talk about why you shouldn’t be sleeping face down in the first place.
Why Is Stomach Sleeping Bad for You?
If you sleep on your stomach, chances are it’s because you find it the most comfortable way to snooze. Now, we don’t want to be the bearers of bad news; however, stomach sleeping can lead to a myriad of problems later on down the road.
In fact, chiropractor Dr. John Schubbe stated in a peer-reviewed article, “Sleeping on the stomach is the most stressful position for the back and neck. Patients may be advised by their doctors to avoid sleeping on the stomach if they have certain spine conditions, or following spine surgery.”
The Risks of Stomach Sleeping
If you’ve been sleeping comfortably on your stomach for years, it may have never occurred to you that your sleeping position can lead to issues later on down the line. Chronic lower back pain, as we talked about, is one of the biggest ailments those who sleep on their stomachs face, but that’s not the only risk at hand.
Sleeping on your stomach can result in poor posture, decreased muscle tone, weight gain, and daytime fatigue as the years go on. If your pain becomes severe enough, it can lead to repeated doctors visits and chiropractic appointments, which can add up, and subtract from your quality of life.
To avoid the risks that come with stomach sleeping, make an active effort to change up your sleep style and buy the most compatible mattress for your sleep needs.
The most significant concern with stomach sleeping is the stress it puts on your spine. When you lay on your stomach, your center of gravity shifts to your torso, which can cause your stomach to sink downwards. When your midsection sinks into the mattress, it creates an unhealthy arch in your spine. Sleeping with an arch in your back puts unnecessary pressure on your spinal column and back muscles, and over time, this can lead to chronic lower back pain.
Other symptoms of a strained spine include numbness and stiffness in your back muscles, as well as pressure points in your joints. Considering how many people suffer from frequent back pain, it’s best to avoid putting any extra stress on your spine.
Sleeping on your stomach can also result in disturbed sleep, even if you’re not conscious of it. When your body is sleeping in an unnatural or uncomfortable position, you’re likely to toss and turn— frequently shifting positions due to discomfort can prevent you from entering deep sleep cycles, or spending enough time in them, causing you not to get enough sleep.
How to Stop Sleeping on Your Stomach
To get the best, most restorative sleep, the Editors at Sleep Junkie recommend trying to break the habit of stomach sleeping. Though easier said than done, there are things you can do to transition to back or side sleeping.
For starters, we recommend sleeping with a body pillow on either side of you to help you transition to side sleeping. Alternatively, you can try the tennis ball trick, which includes taping a tennis ball to your stomach. Having a tennis ball attached to your stomach can prevent you from rolling over into the supine position and help reinforce other sleep positions.
If neither one of these options seems viable, we recommend investing in an adjustable bed.
Adjustable Beds Can Help You Sleep in a Healthier Position
Adjustable beds are helpful to use when trying to switch up your sleep style. These allow you to customize your head and foot articulation to find the most comfortable position for sleep.
A big perk to using an adjustable base is that it allows you to sleep in the zero-gravity position, which has been regarded as one of the best ways to sleep. In this position, your feet are raised slightly above your head; this angle boosts your overall quality of sleep by allowing your body to relax, improving circulation, and relieving lower back pain.
If You Need to Sleep on Your Stomach, Consider These Factors
Though stomach sleeping alone is unhealthy for your spine, your mattress can actually contribute to the aches and pains that stomach sleeping may cause. Before buying a new mattress, there are a few critical things stomach sleepers need to consider to find the right mattress for their specific sleep needs, including the materials inside of the mattress, the bed’s firmness, and their own body type.
The trick to choosing the best mattress for stomach sleepers is finding the right balance of comfort and support. Stomach sleepers need a bed that will be supportive enough to hold their spine in a neutral position, but it also needs to be soft enough to reduce pressure on the rib cage and chest.
The “best” mattress is going to be different for each person, as body weight is the biggest factor in the perception of firmness. For example, a heavier sleeper is going to need a firmer mattress to attain the right balance of comfort and support.
On the other hand, people that weigh anywhere between 130 to 230 pounds can likely achieve that balance on a soft mattress.
For the most part, an ideal firmness for a mattress for stomach sleepers is between 6-8 on a scale to 10, with 10 being the firmest. Meaning, medium-firm mattresses are likely your safest bet.
Generally, the best type of mattress for stomach sleepers is memory foam because of its unmatched ability to relieve pressure. As we’ve mentioned a few times, pressure relief is critical for stomach sleepers to reduce the strain on their spine. Besides memory foam, latex, hybrid, and innerspring mattresses are excellent for fostering a healthy spine, especially innerspring mattresses with a coil-on-coil design.
Frequently Asked Questions
Do stomach sleepers need a firm mattress?
Yes, stomach sleeping is unhealthy because it puts excess stress on your lower back. A firmer mattress can better support your torso to prevent this discomfort. However, it’s best to just switch to another sleeping position to avoid long-term pain.
How can I stop stomach sleeping?
Side sleeping with a body pillow or taping tennis balls to the front of your shirt are two ways to trick your body into sleeping on your side. Body pillows are useful because they promote better alignment while side sleeping, so side sleeping is comfier. Plus, they prevent you from rolling on your belly. The sole purpose of taping tennis balls to your shirt is to prevent you from rolling on your stomach, as well. You can’t get comfortable sleep on your stomach if you have a tennis ball in the way.
What is the healthiest sleeping position?
The healthiest sleeping positions are side and back sleeping. Side sleeping is better for people who snore as well as those with sleep apnea because it keeps your airways open, whereas back sleeping is usually better for people with aches and pains because it allows the spine in rest in a neutral position. Choosing between stomach and back sleeping comes down to considering your specific sleeping habits and needs.
Why does my back hurt after waking up?
If your back hurts upon waking, it’s probably due to your sleeping position. If your spine falls out of alignment or is arched throughout the night, you’ll wake up with aches, stiffness, and soreness. Try side sleeping with a body pillow to remain in alignment all night. Over time, you should begin to wake up feeling pain-free.
What is the best mattress for a side and stomach sleeper?
Side sleepers need cushioning mattresses, while stomach sleepers need ultra-firm mattresses, meaning it’s virtually impossible to find a bed that offers appropriate levels of comfort and support to suit both positions. If you are a side sleeper but tend to roll onto your stomach, try nipping stomach sleeping in the bud by using a knee pillow or body pillow to stay on your side. If that doesn’t work, your safest bet is a medium mattress because it offers enough cushioning to prevent pressure points in the shoulders and hips.
Did You Find Your Next Bed?
If you’ve long identified as a stomach sleeper, it may be time to start making efforts towards changing your sleep style to prevent health issues later on down the road. Though stomach sleeping may be comfortable, or your preferred way to sleep, it comes with its risks.
If you must sleep on your stomach, take the proper measures to help reduce your chances of pain over the long-term, which includes buying the best mattress to nurture a healthy spine and ease pressure points. We hope this guide has helped break down the cons of stomach sleeping and pointed you in the direction of a better mattress to improve your night’s sleep.
This article is for informational purposes and should not replace advice from your doctor or other medical professional.