The Lifestyle Index – Best Countries For Quality Of Life The Lifestyle Index WHICH COUNTRIES ARE SLEEPING THE MOST, WORKING THE LEAST & LIVING THE LONGEST? For some, jobs operate on a 9-5 schedule, leaving plenty of time for relaxing and sleeping when the working day is done. But for others, long working hours can […]
Sleep Research
70 Sleep Statistics: How We Dream, the Most Common Sleep Disorders, and More
Sleep, like exercise and nutrition, is a pillar of health. To live a healthy, happy life, the CDC recommends adults get 7-9 hours of rest each night. However, many of us struggle to get a good night’s sleep and suffer from chronic fatigue. There are many risks to getting insufficient sleep at night. When it […]
The First Year of Parenthood: New Parents and Their Sleep Patterns
Another sleepless night with your newborn? You are not alone. Here at Sleep Junkie, we surveyed parents who have given birth within the past 18 months to analyze their sleep patterns and break down what a typical day looks like with their new little one. According to The National Sleep Foundation, people ages 18-64 need […]
Getting Away to Sleep
What does the word “vacation” bring to mind? Soothing sandy beaches or maybe a long hike through the woods? Are you bringing the whole family or going solo? Whatever your dream vacations are made of, your day-to-day life may leave you wishing that you had time off work just to sleep and recharge – or […]
Drowsy Driving: A Look at Sleep-Related Driving Fatalities in America
When we consider the threats we face on the road, a number of dangers leap to mind: distracted or impaired drivers, inclement weather, and speeding. But while these perils are deserving of concern, another hazard is menacing drivers across the nation – and too often going ignored. In fact, thousands of fatal crashes every year […]