If you’re looking for a bed to support your active lifestyle, then look no further— the Zoma Sports Mattress may be perfect for you! Engineered for athletes, Zoma facilitates deeper sleep and faster muscle recovery so you can wake up feeling refreshed. It’s hard to overestimate the impact of your night’s sleep on your day-to-day performance. According to the CDC, 30% of adults aren’t getting the recommended 7 hours of shut-eye. Zoma’s goal is to leverage your time spent snoozing to boost your game.
Zoma’s dynamic support system also works well for side sleepers, back sleepers, or if you suffer from chronic aches or discomfort.
In this guide, we discuss the ins and outs of the Zoma Sports Mattress so you can decide if it’s the best mattress for you.
What is Zoma?
Launched in 2019, Zoma is a new online mattress brand. Shopping with them is pretty easy, as they only make and sell one mattress— Zoma Sports Mattress.
The Zoma Sports Mattress is a memory foam mattress made for athletes. Designed to help you sleep better and achieve peak performance, Zoma is an excellent bed to support your busy, active life.
Because so many of us are sleep deprived, it’s hard to achieve everything we want in a day. Poor sleep limits your performance in all areas of life, whether it’s training at the gym or reaching a new stepping stone in your career.
Zoma also makes a customizable pillow and mattress foundation, but this review will only go over the mattress, breaking it down layer by layer and dissecting the materials.
What Mattress Materials are Used by Zoma?
Their Zoma Sports Mattress contains three layers of foam and includes pain-relieving Triangulex™ technology. In this section, we review Zoma from cover-to-core.
Gel-Infused Memory Foam
The top layer of Zoma is 2 inches of gel-infused memory foam. When you lay down on the Zoma, this pressure-relieving memory foam contours to your body to offer instant cushioning comfort and alleviate pain points. The gel within the top layer of foam combats body heat and keeps you at a cool, comfortable temperature all night.
The memory foam found in this layer has a relatively low ILD and medium-density, so it should feel soft and conforming. We recommend this mattress for back and side sleepers, but it’s likely too soft to properly support stomach sleeping.
Triangulex™ technology is found within the top layer of foam to offer enhanced spinal support.
Around your midsection, Triangulex™ feels firmer to provide extra lumbar support and prevent uncomfortable sinkage. Meanwhile, this technology contains triangle-shaped cutouts under your shoulders and hips to allow for deeper compression and better pressure relief on those major joints.
The design of Triangulex™ holds your spine in line with the rest of your body while still offering enough cushion to alleviate pressure points and prevent new ones from forming. Plus, the triangle-shaped cutouts promote airflow and prevent heat retention.
Because side sleepers are prone to aches and pains in their shoulders and hips, this technology is ideal for supporting side sleeping; and because it’s pain-relieving, it’s a fit for those with chronic discomfort.
The second layer of Zoma is 2 inches of proprietary Reactiv™, a latex-like poly-foam. Reactiv™ primarily functions as a transition layer between the cushioning memory foam above and the durable core below, but it also impacts the overall feel of the bed.
Designed to be more responsive than memory foam, Reactiv™ gives Zoma a bit of bounce. Reactiv™’s responsiveness stops you from sinking uncomfortably far, preventing you from feeling “stuck” in the bed. Because it’s so bouncy, it makes it easier to change sleeping positions and climb in or out of bed, too.
The third and final layer of Zoma is 7 inches of durable Support+, a poly-foam. Support+ reinforces the two layers above and extends the longevity of the bed.
How Much Does a Zoma Cost?
The Zoma Sports Mattress is available in most standard sizes, including Twin, Twin XL, Full, Queen, King, California King, and Split-King. Below, we break down the pricing by size.
- Twin – $450
- Twin XL – $550
- Full – $650
- Queen – $750
- King – $850
- California King – $850
- Split-King – $1,100
Where Can I Buy Zoma?
Because Zoma is an online-only mattress brand, you can buy their beds directly from their website. As of now, Zoma does not have any showrooms; their beds are not carried at third-party retailers, so you’re unable to try it before you buy it.
Zoma offers a risk-free sleep trial with each of their beds, allowing you to shop confidently online and try it in the comfort of your own home.
Sleep Trial and Warranty
Every Zoma mattress comes with a 100-night sleep trial and a 10-year warranty.
After the Zoma is delivered to your doorstep, you have around three months to sleep on it and decide if it’s right for you. If you end up deciding against it, contact Zoma’s customer service team, and they’ll arrange for your mattress to be picked up from your home and either donated locally or recycled responsibly. Once your mattress is picked up, you’ll receive a full refund.
Zoma’s warranty protects you from sags greater than .75 inches. If your bed is showing visible sags or indentations at least .75 inches deep, Zoma will replace or repair your defective mattress for you free of charge.
Do Athletes Need More Sleep?
Just like athletes need to increase their caloric intake when in training, they need to get more sleep, too. Getting poor sleep not only makes you tired, but it also impacts your internal systems. When you’re sleeping, your body is at work, repairing itself from the stresses of the day. If you don’t allow yourself to rest as long as you need, you won’t perform as well.
According to the National Sleep Foundation, adults require 7 to 9 hours of sleep each night. Athletes, however, can benefit from an extra hour or two of shuteye. It may be hard to get 10 or 11 hours of sleep at once, so athletes are encouraged to take afternoon naps.
If your mattress is not compatible with your sleep style, it can hinder your night’s sleep, too. That’s why it’s important to find the best mattress for athletes, so you can make the most of your time spent sleeping.
A recent study tracked the athletic performance of eleven players on the Stanford University Basketball Team for two seasons. Half of the season, these eleven players would conduct their lives as normal, getting an average amount of sleep each night. During the second half of the season, the eleven participants were instructed to abstain from drinking caffeine and to tack on two more hours of sleep each night. If they were unable to get the extra two hours at night, they were asked to take daytime naps.
At the end of the study, researchers found those eleven participants showed increased athletic performance. They ran 5% faster than usual, and their shots were 9% more accurate. These athletes reported feeling better during games and practices and significantly less fatigued in their day-to-day functioning.
We would be remiss not to mention the inspiration for the Stanford Basketball study— a 2002 study on sleep extension and cognitive function on Stanford undergrad students. Many participants of this study were, by chance, student-athletes. Researchers found student-athletes were reporting beating their own training personal records outside of the classroom, prompting them to take a closer look at the relationship between sleep and physical fitness.
The Relationship Between Exercise and Sleep
Everybody knows exercise contributes to a happy, healthy life. But in recent years, researchers have been exploring the ways your daily workout impacts your night’s sleep.
When done strategically, you can use exercise to improve your sleeping habits. It’s all about choosing the best exercises and finding the right schedule.
It’s critical not to exercise too close to bedtime, especially if you’re planning a more vigorous workout. When you exercise, your body temperature climbs. However, in the process of falling asleep, your internal temperature naturally drops. Elevated body temperature is not conducive to sleep. To prevent a restless night, reserve high-intensity training for the morning or early afternoon.
That said, exercising in the evening doesn’t have to ruin your night’s sleep. Recent studies have found doing light stretches before bed can activate your parasympathetic nervous system and help you wind down for sleep. Pilates before bed is another great way to decompress. Pilates focuses on relaxing tense muscles and increasing flexibility, so it’s ideal for preparing your body to rest.
If you’re a fan of cardio, we’ve got good news for you— researchers have found a 30-minute morning run can lead to falling asleep faster. Recent studies have also found those who get some cardio in the mornings spend more time in deeper, more reparative sleep cycles than those who are sedentary. Plus, morning cardio has been proven to effectively lower your blood pressure.
If you do it right, you can get better sleep by leading a more active lifestyle. Even if you’re worried about timing your workout right, sleep specialists and doctors agree squeezing in 30 minutes of physical activity a day is always better than skipping it altogether.
Is Zoma Right For You?
We hope our guide has helped you decide if the Zoma Sports Mattress is right for you. If you need a mattress to complement your active lifestyle, the Zoma is perfect. But even if you just need to get a better night’s sleep, Zoma fits the bill.