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Sleep Types

Your Sleep Phenotype and What It Means

Your Sleep Phenotype and What It Means

See how your late or early sleep preferences relate to personality and health. Have you ever noticed that some people wake up beaming before sunrise, while others don’t seem to shine until evening hours? It’s not simply preference or habit – how and when we sleep is actually managed by genetics to some degree. Called […]

Filed Under: Sleep Tips Tagged With: Better Sleep, Early Birds, Featured, Night Owls, Sleep Facts, Sleep Types

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