It isn’t always easy to get kids to rest, but sleep plays a big part in their health according to science.
Sleep Tips
What One Night of Sleep Loss Can Do to You
Think one night of sleep loss doesn’t affect you? Think again! Many people assume it isn’t a big deal to lose one night of rest, but the effect sleep deprivation can have on your mind and body are actually quite surprising. When days turn into weeks of continuous sleep deprivation, the results can even be […]
6 Ways Sleep Can Help You Lose Weight
Do you wish staying slim was as easy as sleeping? According to the authors of one recent study, when and how we rest can play a huge role in weight loss and your risk of becoming obese. In this guide, we’ll cover the top 8 ways your sleeping habits can help you shed some pounds […]
Connections Between Sleep & Work Performance
Workplaces shouldn’t sleep on the importance of shut-eye. If you often find yourself nodding off during the work day, you might want to bookmark this article for future reference! As science learns more about sleep and how our brains work, it is becoming clear that well-rested people perform better. While this seems like common sense, we […]
US Students Most Sleep Deprived
We all know sleep is important, but for students this can be doubly true as growing bodies and brains require a lot of rest. However, getting kids to sleep enough can be difficult between busy schedules and homework, not to mention enticing distractions like games and television. One recent study from the Boston College paints […]
10 Scary Facts About Sleeping
Nightmare Fuel: Creepy Sleep Facts That’ll Keep You Up Has your sleep just been too pleasant and mundane recently, or do you enjoy a good fright? If so, keep reading to learn a few spooky sleep facts sure to make you think twice when drifting off. A combination of real tales, odd sleep disorders, and […]
Sleep Better by Changing Your Diet
See how what you eat can affect sleep for better or worse. Did you know that what you eat can affect how you sleep? Some sleep experts and studies have found that adding foods that aid rest and eliminating those that sabotage sleep can have significant impact on a person’s quality of rest, especially when […]
How to Make Your Bedroom Better for Sleep
Sleep Better by Reforming Your Room Sleep is an important part of your health that helps maintain a proper immune system, have alertness and focus, and keep in good spirits throughout the day. Many people do not get the recommended amount of sleep because of a number of reasons that may be out of their […]
Is Your City Sleep-Friendly?
See the best & worst cities for sleep as ranked by Real Age. A good night’s sleep is often elusive, but were you aware that where you live can have an impact on how well you rest? See how your city stacks up and learn steps to decrease stress and increase relaxation, regardless of location. […]