As a side sleeper, you should look for specific features in a mattress. Sleeping on the side can cause pressure points to build up, specifically in the hip and shoulder area. A memory foam mattress can help solve this problem easily.
Memory foam cradles the body, reducing pressure points while providing great support and spinal alignment. For a better night’s sleep, take a look at our best memory foam mattresses for side sleepers guide.
10 Best Memory Foam Mattresses for Side Sleepers
|Amerisleep AS3||Features pressure-relieving, plant-based Bio-Pur® for the best night's sleep.||
|Zoma Sports Mattress||Reactiv™ foam has responsive contouring for minimized motion transfer and continual undisturbed rest.||
|Layla||Copper-infused memory foam kills bacteria and wards off allergens to help allergy sufferers breathe while sleeping.||
|Original Purple®||Includes Purple's® innovative Smart Comfort Grid™ to alleviate pressure points.||
|Bear||Contains graphite-infused memory foam to regulate your temperature.||
|Novosbed||Ultra-dense memory foam helps align the spine.||
|Puffy||Medium plush surface prevents overheating and supports the spine.||
|Muse||Responsive memory foam and phase change material combine for a great sleep experience.||
|Zinus Green Tea||Green tea-infused memory foam offers a plush sleep surface while neutralizing odor.||
|PlushBeds Cool Bliss||Natural latex provides more bounce and support.||
The Amerisleep AS3 is one of the best mattresses of 2019 and our recommended memory foam bed for side sleepers. It stands at 12 inches tall with three layers— 3 inches of Bio-Pur®, 2 inches of Affinity with HIVE® technology, and 7 inches of Bio-Core®. It comes encased in a removable, machine-washable cover.
Bio-Pur® is proven to be 5 times more breathable than traditional memory foam. The Bio-Pur® is a plant-based foam— castor oil replaces some of the petroleum during the manufacturing process for a more eco-friendly material. The sturdy Bio-Core® foundation maintains an even sleeping surface and extends the life of the softer layers above it.
The Affinity layer with HIVE® technology is a 5-zone support system where the head, back, and leg areas are firmer, while softer in the shoulder and hip areas. The open cell structure of all three foam layers provides great air circulation for excellent temperature regulation.
In addition to the pressure-relieving, responsive memory foam, the Amerisleep AS3 includes a cover using FDA-determined Celliant® technology. Woven thermo-reactive yarn pulls heat away from the body and transforms it into infrared energy, which is then reabsorbed back into the body. It’s proven to provide a more rejuvenating rest and boost your energy during the day. The AS3 comes with a 100-night sleep trial and a 20-year warranty.
Amerisleep AS3 Highlights
- Open cell and plant-based memory foam
- HIVE® 5-zone support layer
- 20-year warranty
Next on our list is the Zoma Sports Mattress, a memory foam mattress built to help athletes sleep deeper, recover faster, and wake up feeling more rejuvenated.
Zoma has three layers and stands 11 inches tall. Many reviews of the mattress mention it feeling medium to medium-soft, so it’s best suited for those seeking a plusher mattress. The cover of the Zoma Sports Mattress is stretchy and breathable to promote airflow through the bed.
The first layer of the Zoma is 2 inches of gel memory foam with Triangulex™ technology. When you lay on this bed, the memory foam molds to your body to relieve pressure points while the gel within combats body heat. The Triangulex™ technology incorporated into this layer promotes healthy sleeping positions and is especially beneficial to side sleepers.
Triangulex™ technology feels firmer under your midsection to promote neutral spinal alignment but is softer under your shoulders and hips to allow for deeper compression and pressure relief; this is exactly the kind of support side sleepers need.
Below the layer of gel memory foam is a 2-inch layer of Reactiv™, a latex-like poly-foam. Reactiv™ is bouncier than traditional memory foam, so it keeps you lifted in the mattress and prevents uncomfortable sinkage. This layer also functions as a nice transition between the soft memory foam above and the sturdy core foam below.
The third and final layer of Zoma is 7 inches of Support+, a durable poly-foam in place to reinforce the layers and sleeper above. Support+ prevents premature wear and tear, so your bed should be long-lasting. Plus, Zoma backs each of their beds with a 10-year warranty, should it develop any sags or indentations.
The Zoma Sports Mattress is sold online-only and comes with a 100-night sleep trial.
Zoma Sports Mattress Highlights
- Triangulex™ technology offers healthy support to side sleepers
- Gel memory foam regulates your temperature and prevents night sweats
- Backed by a 10-year warranty
The Layla mattress is dual-sided with a soft and a firm side. It begins with a ThermoGEL®-infused cover, followed by 3 inches of copper-infused memory foam, 2 inches of convoluted foam, 4 inches of high-density foam, then finishing with 1 inch of copper-infused memory foam.
The copper-infused memory foam layers provide a soft, plush feel while relieving pressure points. The convoluted foam layer improves airflow and enhances support, while the high-density foam isolates motion and helps the mattress keep its structure. Copper absorbs heat, and pulls it away from the body, before dispersing it into the air. The cover wicks away moisture.
Due to its flippable nature, the Layla mattress is a good fit for side sleepers who want more versatility. Both sides conform to the side sleep position, reducing pressure points in the shoulders and hips and giving the right level of support. It includes a 120-night sleep trial and a lifetime warranty.
- Copper-infused memory foam
- Dual sided— a firm side and a soft side
- Lifetime warranty
4. Original Purple®
The Original Purple® mattress is 9.5 inches tall with 2 inches of Hyper-Elastic Polymer™ foam (also known as the Smart Comfort Grid™), 3.5 inches high-density poly-foam, and a 4-inch thick poly-foam foundation layer. It comes encased in a non-removable viscose, polyester, and Lycra blend cover.
In 1996, Purple’s® unique Hyper-Elastic Polymer™ was born, but the Purple® mattress was created 10 years later, using this unique material as their Smart Comfort Grid™ layer. This layer conforms around your weight and shape without sacrificing support. This grid-like layer feels different than traditional memory foam, but it provides excellent pressure relief with good airflow.
Each foam layer of the Original Purple® mattress is built to isolate motion and provide support to more sensitive sections of the body, especially the hips and shoulders. The medium-firm mattress sleeps cool and comfortable. It comes with a 100-night sleep trial and includes a 10-year warranty.
Original Purple® Highlights
- Smart Comfort Grid™
- Supports the hips and shoulders
- 10-year warranty
5. Bear Mattress
The Bear Mattress contains 10 inches of foam for a medium firm feel. It includes 1 inch of gel and graphite-infused foam, 2 inches of transitional foam, 5 inches of high-density support foam, and a 2-inch adaptive poly-foam base. The non-removable cover contains FDA-determined Celliant®.
Each layer of the Bear Mattress is designed to prevent overheating while providing a comfortable feel. Memory foam is infused with gel and graphite to absorb and pull heat away from the body. The Celliant® cover transforms your body heat into infrared energy. The results are a cooler sleep followed by a rejuvenating morning.
The Bear Mattress is CertiPUR-US® certified and made in the USA. The responsive foam creates a “hug” sensation without leaving you feeling stuck. The mattress comes with a 100-night sleep trial and 10-year warranty.
Bear Mattress Highlights
- Provides pressure relief without overheating
- FDA-determined Celliant® technology
- 10-year warranty
The Novosbed mattress contains 11 inches of foam— 2 inches of gel memory foam, 3 inches of memory foam, and 6 inches of high-density support foam. It comes encased in a removable, machine-washable Tencel® cover.
Pressure-relieving memory foam combines with ultra-dense memory foam to better align the spine and give side sleepers support. The durable support foam evenly distributes body weight and isolates motion. Further comfort comes from the stretch-knit cover, wicking away moisture and circulating air through the mattress.
The Novosbed is available in three firmness options— soft, medium, and firm. For side sleepers, we recommend medium to firm, depending on your body weight. The mattress comes with s a 120-night sleep trial and a 15-year warranty.
- Excellent body contouring
- Tencel® cover
- 15-year warranty
7. Puffy Mattress
The Puffy Mattress is 10 inches tall with 2 inches of gel-infused memory foam, 2 inches of Puffy’s patented ClimateComfort™ foam, and a 6-inch poly-foam base. It’s encased in a polyester cover.
Three layers of foam offer exceptional spinal alignment and plush comfort. The poly-foam base gives stability to the bed. ClimateControl™ foam regulates temperature and prevents overheating, while the top gel-infused memory foam disperses heat. With a medium-firm feel, this mattress contours to the body, relieving pressure points in key areas like the shoulders and hips. The cover is both removable and machine-washable.
The Puffy Mattress has excellent motion isolation and sleeps silent. The responsive foam gives the sensation of sleeping on the bed instead of in it. The mattress includes a 101-night sleep trial and a lifetime replacement warranty— the company will send customers a brand new mattress, free of charge, in response to certain verified defects.
Puffy Mattress Highlights
- Enhanced spinal support
- Great temperature regulation
- Lifetime replacement warranty
The Muse mattress is 12 inches thick with 2 inches of gel-infused memory foam, 2 inches of responsive foam, and an 8-inch thick, dense foam core. It comes encased in a special temperature-regulating, machine-washable cover.
This mattress aims at providing a better night’s sleep with its excellent cooling properties. Gel-infused memory foam absorbs body heat, while the exclusive Diamond Breeze cover transforms heat into energy for a rejuvenating rest. It has great edge support and motion isolation— no more sleep disruptions from a restless sleep partner or worries of slipping off the mattress.
The Muse mattress is available in three firmness options— soft, medium, and firm. We recommend the soft or medium option for side sleepers since the slight give will cradle the body and prevent pressure points from forming in the shoulders and hips. It comes with a 120-night sleep trial and a 10-year warranty.
- Cool, responsive foam
- Phase change fabric cover
- 10-year warranty
9. Zinus Green Tea
The Zinus Green Tea Mattress is available in 6, 8, 10, and 12 inch heights— we recommend the 8-inch for side-sleepers. It includes 2 inches of green tea-infused memory foam, 2 inches of Zinus’ Comfort Foam™, and 4 inches of high-density base foam. It comes encased in a non-removable jacquard knit cover.
The green tea infusion helps neutralize odors and keeps the mattress smelling fresh. At the same time, the contouring memory foam supports and relieves pressure on the body. The Comfort Foam™ has extra cushion and zone ventilation for better airflow.
The Zinus Green Tea Mattress is a great option for those on a tight budget. Memory foam is CertiPUR-US® certified. It includes a 100-night sleep trial and a 10-year warranty.
Zinus Green Tea Highlights
- Budget-friendly option
- Green tea-infused memory foam
- 10-year warranty
10. PlushBeds Cool Bliss
The PlushBeds Cool Bliss mattress stands at 12 inches tall with 3 inches of Cool Bliss gel memory foam, 2 inches of natural latex, 2 inches air flow layer, and a 5 inch supportive core. It’s covered in a stretchy, organic cotton cover.
Cool Bliss is a patented gel memory foam, exclusively available through PlushBeds. It has great airflow and PlushBeds claims that it dissipates body heat 3 times faster than other leading gel memory foam brands. Natural latex gives the bed a responsive, bouncy feel.
The PlushBeds Cool Bliss is GreenGuard Gold, OEKO-Tex 100, and CertiPUR-US® certified. It comes with a 100-night sleep trial and a 25-year warranty.
PlushBeds Cool Bliss Highlights
- Natural latex layer
- Patented gel memory foam
- 25-year warranty
What is a Memory Foam Mattress?
A memory foam mattress is made from a material called viscoelastic poly-foam. It softens against body heat and retains its shape when cool. A typical memory foam mattress will have at least one top layer of lower-density memory foam and a high-density poly-foam base layer.
Memory foam conforms more closely to the body’s natural curves than other mattress types, like innerspring or hybrids, providing better spinal alignment and pressure relief. Furthermore, memory foam isolates motion and creates little to no noise when compressed.
Benefits of a Memory Foam Mattress for Side Sleepers
Memory foam is the best option for side sleepers because it provides a plush surface, perfect for contouring and relieving pressure. Side sleeping on the wrong kind of mattress, like one that is too firm, can result in lower back pain, neck pain, and hip pain. Avoid this by switching to a memory foam mattress.
The cushioning support and close-conforming properties of memory foam relieve pressure points in the body. Pressure points often accumulate in the shoulder and hip area when sleeping on the side. A mattress that offers pressure relief can eliminate or lessen pain and result in a more restful sleep.
Compared to Innerspring Mattresses
An innerspring mattress is made using coils in the base and a thin comfort layer on top. Innerspring mattresses may have been the traditional bed you grew up sleeping on. They offer strong edge support and excellent cooling. However, innerspring beds may increase pressure points due to the steel coils and typically have a shorter lifespan than other mattress types.
Compared to Hybrid Mattresses
A hybrid mattress combines both the coiled support of an innerspring and the conforming pressure relief of memory foam. While it does offer better pressure relief than innersprings and sleeps cool, it comes at a high cost due to the amount of materials.
Compared to Latex Mattresses
A latex mattress is made using the sap extracted from rubber trees, which forms a bouncy, plush surface. Latex is similar to memory foam— it conforms to the body, has little motion transfer, and makes very little noise. Some side sleepers may find latex to be too firm for their tastes. It’s also more expensive because of the manufacturing process, but latex is incredibly durable, and so the extra cost is worth it for some.
What to Look for in a Memory Foam Mattress
Before shopping, it’s important that you consider a few factors first. Knowing the density, firmness, type, price, and whether a mattress includes a sleep trial and warranty will help side sleepers score the best memory foam mattress.
Density is measured in pounds per cubic square feet (PCF)— this measurement tells us how well the memory foam will support the body. To calculate, take the total weight of an object then divide it by the total volume. For example, a layer of memory foam that weighs 50 pounds and measures 10 cubic square feet has a density of 5 PCF. Memory foam ranges between 2.5 and 7 PCF.
- Low-density – between 2.5 PCF to 3.9 PCF
- Medium-density – between 4 PCF to 5.9 PCF
- High-density – 5.5 PCF or higher
Firmness is measured using ILD, or indentation load-deflection. ILD determines how much pressure is required to make a 4 inch indentation on the surface of a mattress— the higher the ILD, the firmer the bed. Most memory foam mattresses are usually between 8 ILD and 20 ILD, though customers should look for one with an ILD of at least 10.
A medium-soft to medium-firm memory foam mattress is probably the best mattress for side sleepers. It will offer even support, conform to the body in reducing pressure points and pain, and keep the spine in neutral alignment.
When memory foam was first used in mattresses, it had one main drawback— overheating. Since then, manufacturers have since begun to create their memory foam with cooling features. Open-cell foam and gel infusions can help keep sleepers cool at night.
Open-cell foam is similar in look and feel of traditional memory foam. While traditional memory foam is denser, open-cell memory foam contains small air pockets to provide better airflow and a lighter weight.
Gel and Other Cooling Materials
Gel is infused into the memory foam or added in the form of tiny beads or liquid. Gel evenly disperses heat instead of trapping it. Other cooling materials found in memory foam layers include copper, graphite, and charcoal.
Botanical ingredients, like castor oil and petroleum are combined during the manufacturing process to produce an eco-friendly, open-cell memory foam for better breathability.
The cost for a memory foam mattress varies. It can depend on the type of memory foam a mattress contains and the density level. Plant-based, gel, and open-cell memory foam will come at a higher price point, due to the manufacturing process and the addition of other materials. The higher the density, the higher the cost. Here’s what you can expect to pay for a queen-size memory foam mattress:
- Low-range: $300-$400
- Average range: $1044
- High-range: $3000 and higher
Sleep Trial & Warranty
If you’re ever unsure about a memory foam mattress, look to see if the company offers a sleep trial and the type of warranty included. Both are a great way of protecting your investment and stand as further reassurance of a quality purchase.
A sleep trial allows customers to try out a mattress within the comfort of their own home. Most memory foam mattresses should include some type of trial period of at least 30 days. If, for any reason, you’re unsatisfied with the bed, you can return it in that time for a full refund.
A memory foam mattress should come with a standard, 10-year warranty. If a memory foam bed doesn’t come with a warranty, it might be a good idea to steer clear from it. Always read the fine print of any warranty and know what it covers, particularly how claims, turnaround time, shipping costs, and mattress replacements are handled.
White Glove Delivery
White glove delivery is not typically offered with purchase of a mattress, but some companies allow you to add it with an additional charge. If you live on your own or need help lifting heavy objects, this service could be well worth the money.
White Glove Delivery usually entails the company unpacking and setting up your new mattress as well as removing your old one.
Side sleepers need a mattress to provide support and contouring for spine alignment. This is exactly what memory foam does and why it’s such a great choice for those who sleep on their side. A medium-soft to medium-firm mattress would be the best option, but the best firmness largely depends on the sleeper’s body weight.
- 130 pounds or less: medium-soft
- Between 130 pounds and 230 pounds: medium
- 230 pounds or more: medium-firm
Those who weigh 130 pounds or less would benefit from a medium-soft mattress because they won’t sink as much. Individuals who weigh between 130 pounds and 230 pounds may feel most comfortable on a medium. Those who weigh more than 230 pounds need a medium-firm or firm mattress so they won’t sink as deeply, but still receive excellent support for their weight.
Side sleeping has a few different variations, just like stomach and back sleeping.
This is the most common side sleeping position. In it, the legs are curled inward with the back hunched slightly.
In this position, the back is straight and the arms and legs are extended down.
The back and legs are straight with the arms extended outward.
Sprinters sleep with one leg curled inward with the other leg fully extended. The arms and back are straight.
As one of the healthiest and most popular sleep positions, side sleeping comes with several benefits, including improved breathing, better heart health, and neutral spine alignment.
Side sleeping aligns the shoulders, spine, and pelvis and reduces pressure build-up at sensitive pressure points in the body.
Side sleeping allows for better oxygen intake. It can alleviate snoring, sleep apnea symptoms, and acid reflux.
If you sleep on your right side, you can reduce pressure placed on the heart, alleviating heartburn and improving blood circulation.
Have You Found Your Memory Foam Mattress?
Now that you know the benefits of memory foam mattresses and why they’re ideal for side sleepers, it’s time to go out there and buy one! There are a variety of different mattress brands to choose from— pay attention to the firmness levels of each potential option for optimal comfort and support.