As you age, the more susceptible you become to recurring aches and pains. Instances of sleep disorders, including restless legs syndrome, sleep apnea, and insomnia, are higher, too. As you can imagine, these ailments can severely impede sleep.
Finding a comfortable mattress to support an aging body can prevent restless nights and lead to more comfort and support. In this guide, we’ll be discussing our recommended mattress for seniors as well as what you should be looking for in a new bed.
Research & Resources
In making this article, we…
- Researched the best ways older adults can improve their night’s sleep.
- Compared the pressure-relieving materials and support technologies found in over 15 different beds.
- Spend 15 hours writing and editing the article to deliver the most value-driven information to our readers.
Best Mattresses for Seniors
|Brand||Mattress||Type||Sleep Trial & Warranty||Price (Queen)|
|Amerisleep AS3||Memory Foam||100 Nights & 20 Years||$1199
|Wave||Memory Foam||100 Nights & 10 Years||$2095|
|Saatva||Innerspring||120 Nights & 15 Years||$1099|
|Bear||Memory Foam||100 Nights & 10 Years||$840|
|Layla||Memory Foam||120 Nights & Lifetime Warranty||$999|
The AS3 should cushion your joints while maintaining healthy spinal alignment. Amerisleep uses a few state-of-the-art materials to craft this mattress. Let’s talk about how those can help you get a good night’s sleep.
As a substitute for traditional memory foam, Amerisleep uses its innovative Bio-Pur® in each of their mattresses. A plant-based memory foam, Bio-Pur® is more responsive than it’s foam counterparts. While some foams cause you to sink into the mattress, Bio-Pur® has a bit of bounce and allows you to change sleeping positions or climb out of bed easily.
Another perk to using Bio-Pur® is its enhanced breathability. We naturally emit body heat when we sleep, and this material promotes airflow to keep hot air flowing out of the mattress.
In addition to their Bio-Pur® foam, Amerisleep infuses Celliant®’s FDA-determined technology in the cover of the mattress. This technology recycles your body heat to infrared energy. When your body absorbs infrared energy, it increases local circulation to regulate your internal temperature. It’s common for seniors to experience uncomfortable sleeping temperatures, and these two materials work in tandem to keep you sleeping cool.
To offer you spinal support, Amerisleep includes HIVE® technology in the second layer of the AS3. HIVE® technology contains five comfort and support zones to promote neutral posture and alleviate pressure points. Under your neck, torso, and feet, HIVE® feels firmer to keep you more supported on the mattress. Whereas under your shoulders and hips, HIVE® feels softer and allows for deeper compression. HIVE®’s design has been clinically proven to reduce pressure points up to 49%.
Every bed comes with a 100-night sleep trial and a 20-year warranty.
- Pressure-relieving Bio-Pur® can alleviate pains and prevent new ones from forming.
- HIVE® technology promotes healthy spinal alignment.
- Compatible with all sleep styles.
2. Casper Wave
Popular bed-in-a-box company Casper makes the next mattress on our list. Casper carries a handful of beds, but we recommend the all-foam Wave model to seniors because of its ergonomic design.
The American Chiropractic Association™ has endorsed the Wave for offering exceptional spinal support and promoting good posture. A lot of aches and pains stem from stress in your spine, so the Wave is designed to align your body at 27 key points and keep your spine in a healthy position while you sleep.
Let’s talk about how this mattress can help you get better sleep.
The first layer of the Wave is thin poly-foam to offer you a bit of cushion immediately upon climbing into bed. This layer provides soft comfort for your joints and back to ease pressure build-up.
Next is a layer of latex foam. Casper uses latex at the top of their mattress to give their bed a bouncier feel. Latex’s responsiveness makes it easier to change positions while you sleep as well as climb in and out of bed. Like the layer above, this layer will offer soft cushioning to your joints and alleviate pain points.
The third layer of the Wave is memory foam. By placing memory foam below the layer of latex, it allows for deeper compression in the mattress, which should result in enhanced pain relief. This design also prevents the memory foam layer from absorbing your body heat and causing you to overheat.
The next layer of the Wave contains Casper’s Zoned Support gel. The fourth layer of this mattress is a thin layer of poly-foam to act as a transition between the softer foams above and the back support system below. In the middle of this poly-foam, around your torso, Casper infuses supportive gel to prevent your hips from sinking too far in the bed. Lower back pain is common amongst older populations, but this extra back support can make a difference in your frequency of discomfort.
The last layer of this mattress is where their ergonomic design lies. Casper strategically cuts contoured channels in the base layer of their bed to offer zoned support. In your shoulders and hips, these channels are deeper to allow for ample pressure relief.
Casper’s Wave receives glowing reviews, with many mentioning finding relief from chronic pains. When you buy one of these mattresses, they come with a 100-night trial, allowing you to test it out and decide if it’s right for you. Casper also backs their beds with a 10-year warranty.
- Endorsed by the American Chiropractic Association™.
- Promotes proper posture by aligning your body at 27 points.
- Includes Zoned Support Gel to offer extra back support.
Saatva is a well-established online mattress brand that sells a handful of high-end beds. We’re fans of their namesake innerspring model, Saatva.
Though we don’t usually recommend seniors invest in an innerspring mattress, Saatva’s bed is engineered to offer healthy back support and alleviate chronic aches and pains. It was recently awarded the Congress of Chiropractic State Associations’ seal of approval for providing enhanced spinal support and reducing joint discomfort.
To provide you with cushioning comfort, Saatva includes a Luxury Euro pillow top as the cover of their mattress. They sew a layer of cushioning foam in an organic cotton casing to offer you a cloud-like cushioning feel immediately upon laying on this bed.
Immediately below the cover lies Saatva’s Spinal Zone Technology. In the center of the mattress, around your hips, they include a layer of high-quality, supportive memory foam to prevent your torso from sinking too far in the bed. To reinforce this memory foam layer, Saatva designs the center third portion of their mattresses to feel firmer and offer more support for your entire midsection.
Next is a layer of contouring micro-coils. These individually-wrapped coils conform to your body to offer you targeted support and reduce motion transfer. Because these coils are responsive and have a bouncy feel, they make it easier to move on the mattress and get in and out of bed.
The base layer of the Saatva contains 884 13-gauge durable steel coils. These add to the bouncy feel of the mattress and offer structural support. Saatva then encases all of these layers in thick foam to increase the bed’s durability, provide edge support, and prevent premature sagging.
The double-coil design of the Saatva makes this mattress quite breathable. The body heat you emit while you sleep should flow right out of this mattress, allowing you to snooze in peace.
While Saatva is an online mattress brand, they don’t ship their mattresses in a box. Instead, they offer free White Glove Delivery with every bed. While seniors can likely appreciate the ease of buying from an online mattress brand, unboxing and setting up a mattress isn’t necessarily the simplest task.
With White Glove Delivery, somebody will deliver your mattress to your doorstep, bring it inside to your bedroom, set it up, and remove any packaging it comes in. They’ll even remove our old mattress, too! This is perfect for seniors who don’t want to, or can’t, manage the task of unboxing their new bed.
Every Saatva mattress comes with a 120-night sleep trial and a 15-year warranty.
- Complimentary White Glove Delivery makes set-up completely hassle-free.
- Chiropractors endorse Saatva’s Spinal Zone Technology for offering exceptional pain relief.
- Breathable design helps you sleep cool.
Bear specializes in making mattresses for athletes, so their beds are designed to alleviate joint pain, promote a healthy spine, and help your body recover faster. Currently, they sell two mattresses: a memory foam mattress and a hybrid mattress, both of which are named Bear.
We recommend seniors stick with Bear’s original memory foam mattress model to get the best night’s sleep. Let’s talk about the design of this unique mattress.
The cover of the Bear utilizes Celliant®’s FDA-determined technology. Celliant® helps keep your temperature cool by recycling your body heat to infrared energy. Infrared energy then promotes local circulation, which prevents you from overheating.
The top layer of the Bear is graphite-infused gel memory foam. Bear designs this layer to adapt to all body types, so it should mold to your body and alleviate built-up pressure. Plus, the gel infused in this layer works in conjunction with the Celliant® cover to prevent hot nights.
The next layer is responsive poly-foam to give you a more “on the bed” feel. The inclusion of this layer prevents you from sinking uncomfortably far in the memory foam and allows you to climb out of bed with ease.
Finally, the base of the Bear is high-density foam to prevent sinkage and premature deterioration. Though Bear uses durable foam to support their mattresses, they also back their beds with a 10-year warranty.
On their website, they rank their bed a 7 out of 10 on the firmness scale, putting it in the medium-firm range. You can buy the Bear exclusively online, and each mattress comes with a 100-night trial period.
- Designed to promote muscle recovery and ease pains.
- The Celliant®-infused cover regulates your temperature.
- Adaptable to all sleeping positions.
The last mattress on our list is another memory foam option, the Layla. Layla makes and sells one bed, but their mattress has an edge due to its flippable firmness. Meaning, one side of the Layla feels firm, but if you flip it over, the other side is soft. We recommend seniors choose the soft side of the Layla because it offers more cushioning to tender joints.
Instead of offering a traditional memory foam mattress, Layla infuses copper into their memory foam to provide you with a variety of sleep-promoting benefits. For starters, copper is highly conductive, so it pulls body heat away from you and dissipates it out of the mattress to prevent hot nights.
Next, copper is structurally supportive. As this material is compressed, it gets firmer. When you lay on the Layla, the memory foam will contour to your body to ease pressure points. However, the copper gel should hold you up in the mattress, promoting a neutral spine and preventing you from sinking too far.
Lastly, copper is naturally antimicrobial, so it fights germs to keep your bed clean.
The design of the Layla is fairly simple. Starting from the soft side up, we have 3 inches of copper-infused memory foam followed by a transition layer of poly-foam. These two layers offer you quite a bit of cushioning to help you sleep comfortably.
Following the transition layer is this bed’s core— a high-density support foam. While this primarily functions to give the mattress shape, it also prevents unhealthy sinkage. The last layer of the Layla, otherwise known as the firm side of the bed, is a 1-inch layer of copper-infused foam.
Should you choose to sleep on the firm side of the mattress, you’ll receive all the same benefits brought to you by copper. However, you’ll be sacrificing a few inches of cushion.
The Layla mattress comes with a 120-night sleep trial and a Lifetime Warranty.
- Layla’s copper-infused foam keeps you cool and supported.
- Flippable firmness gives you options and makes this bed compatible with all sleep styles.
- Comes with a lengthy Lifetime Warranty, ensuring your investment goes a long way.
What Seniors Should Consider Before Choosing Their Next Bed
When choosing the best mattress in 2019, consider your sleep style, budget, and personal preferences. However, beyond those primary factors, seniors should look for a mattress that includes responsive materials, offers exceptional spinal support, and keeps you sleeping at a comfortable temperature.
Seniors often experience pain points that aren’t confined to one area; instead, they’re spread throughout the body.
To eliminate pain at the source, find a mattress that can promote a healthy spine. A lot of pain is a result of a misaligned or stressed spine, so nurturing your body’s natural curves can ease pressure points and reduce your discomfort.
Mattresses that contain a zoned support system or other supportive technologies are good options for seniors because they hold the spine in line while cushioning your joints.
Finding a temperature neutral or a cooling mattress is the best way to combat hot nights. If you frequently wake up overheated, we also recommend keeping your windows closed and creating a cool sleeping environment with fans and the air conditioning. Even if it is cold outside, the temperature fluctuates throughout the night, which can disturb your sleep.
For seniors with chronic pain, shifting in the mattress, or climbing out of bed can be challenging. Mattresses that cause you to sink in the bed can create further discomfort or exasperate pains.
Seniors should look for a mattress with responsive comfort layers that’ll hold them more on top of the mattress rather than cradled within the bed. Bouncier materials allow you to change sleeping positions or get in and out of bed with ease.
Recurring Pain Points
Before deciding on your next mattress, consider your recurring pain points. While all of the mattresses we listed include pain-relieving technologies, some beds are better at targeting certain areas than others.
If you commonly experience back pain, you’ll want to look for a mattress that emphasizes promoting neutral spinal alignment— such as the Amerisleep AS3 or the Saatva.
However, if your pain is mostly confined to your hips and shoulders, a memory foam mattress with pressure-relieving technologies, such as the Wave or Layla, is more up your alley.
Sleeping Positions & Firmness Levels
Different sleep styles require different levels of support. How you prefer to sleep plays the most significant role in determining how firm your new mattress should be.
When you sleep on your side, your hips and shoulders take on all of your body weight. For side sleepers to snooze soundly, they need a medium or soft mattress. These allow those major joints to compress in the bed, relieving built-up pressure and preventing pain points.
Back sleepers have a bit of wiggle room when deciding how firm their bed should be. Firm, medium, and soft mattresses can be a fit for back sleepers. The only thing to be watchful for is excessive sinkage. If you climb into bed and you can feel your hips sink below your thighs, your mattress is too soft.
Stomach sleeping is the unhealthiest sleep style, yet 16% of the population prefers to snooze this way. Unlike back sleepers, stomach sleepers may be hard-pressed to find a mattress that properly supports them. To sleep comfortably on your stomach, you need a firm mattress that’ll hold your torso in line with the rest of your body. If your bed has too much give, it’ll cause your midsection to sink, putting extra stress on your spine. If you are a stomach sleeper, we recommend trying to switch sleeping positions.
If you tend to switch sleep positions throughout the night, a medium mattress will probably be most comfortable for you because they’re the most adaptable.
The first step in your search for a new bed should be deciding which type of mattress piques your interest. There are four main types of mattresses sold today— memory foam, latex, hybrid, and innerspring— and each has a unique feel.
Innerspring mattresses were the most common up until around a decade ago. These beds are characterized by a pocketed coil system and do not contain any foam layers. Any cushioning comfort you receive from an innerspring mattress comes from its cover. These beds don’t usually contour to your body, so they aren’t the best for pain relief.
We hesitate to recommend innerspring mattresses to seniors, as they are not designed for pain management. However, the Saatva innerspring we featured is an exception to our rule, due to its contouring micro-coils and luxurious design.
If you desire the bounciness of an innerspring, choose a hybrid mattress. Hybrid mattresses combine foam layers and a pocketed coil system to create a cushioning but responsive sleeping surface. These beds are contouring to alleviate aches and pains, but still bouncy enough where you can comfortably move in the mattress.
Memory foam mattresses have been increasing in popularity within the last few years due to their ability to alleviate pain. It seems aches and pains can strike at any age, and many people are finding relief to their discomfort by switching to memory foam. Memory foam molds to your body’s curves and reduces pressure on your spine and joints, alleviating current pains and preventing new ones from forming.
The only thing to be hesitant about with memory foam is its responsiveness. Critical reviews of these beds mention feeling stuck in the mattress, which is something seniors want to avoid. If you’re interested in memory foam, choose a bed with responsive foams such as the Amerisleep AS3 or Casper Wave.
Latex mattresses are another foam option. These beds differ from memory foam in the fact that they’re bouncier and more responsive. Many reviews of latex beds mention them feeling firmer than memory foam, which is a result of the material’s increased bounce-back rate. If you prefer to shop eco-friendly, these beds are a great option.
The only concern we have with latex beds for seniors is their weight. Most latex mattresses should be rotated every few months to prevent sagging, and they aren’t the easiest to pick up and move.
Should I Invest in an Adjustable Bed?
Simply put, yes. While we know adjustable beds can be quite pricey, they’re often worth the investment, especially for elderly individuals. If you have a little wiggle room in your budget and can afford to splurge on an adjustable base, it can completely upgrade your sleep experience.
Adjustable bases offer a variety of sleep-promoting benefits, and for older people, these beds can help significantly reduce discomfort to get sound sleep.
The health benefits of adjustable bases include:
- Better mobility and ease of movement. Having the freedom to adjust the head and foot of the mattress can make it easier to switch sleep positions or climb in and out of bed.
- Reduced inflammation. Many people experience swelling in their legs, ankles, and feet. The foot articulation feature allows you to elevate your lower body to lower inflammation.
- Relief for arthritis pain. Arthritis is a common condition characterized by joint inflammation. The head and foot articulation features allow you to modify your sleeping position to take pressure off pain points.
- Improve circulation. You can adjust the angle of these beds to improve blood flow throughout your body. The Zero-Gravity position is one of the best for promoting sound sleep because it holds your body in a neutral position and promotes circulation and oxygen flow.
- Back pain relief. Adjusting your head to a 45-degree angle can reduce pressure on your lower back and alleviate pains.
- Improve digestion and prevent heartburn. Lying flat right after eating can cause acid reflux and delay digestion. Propping your head up in your mattress allows for healthy digestion and prevents gastrointestinal discomfort.
- Alleviate symptoms of sleep apnea. Obstructive sleep apnea and snoring are both caused by excess weight pressing on the windpipe while you sleep. Adjusting the angle of your head can open your airways and prevent snoring or sleep apnea symptoms.
Did You Find Your Next Mattress?
We hope our guide has made the search for your next mattress that much easier. Online resources, such as customer reviews and mattress blogs, are great tools to utilize when looking for a new bed.
Don’t forget to take advantage of sleep trials, too. If you’re on the fence about which mattress is right for you, sleep trials allow you to try a new mattress commitment-free while you weigh your options.