Night sweats, overheating— these issues can turn what’s supposed to be a good night’s sleep into a restless one. The buildup of heat is never a comfortable experience, but you can prevent this from happening, starting with a cool pillow.
Choosing a pillow with some type of cooling effect can help you sleep better. Cooling properties include shredded memory foam, gel-infused foam, ventilated holes, and breathable pillow cover materials such as bamboo. Check out our top choices, then read on to learn more about cooling pillows, who should use them, and the benefits they offer.
12 Best Cooling Pillows
|Amerisleep Comfort Classic||Open-cell memory foam with ventilation||
|Classic Brands Reversible||Dual-sided memory foam and cooling gel.||
|Coop Home Goods Eden||Adjustable shredded gel-infused foam.||
|Comfort and Relax Ventilated Memory Foam||Gel-infused memory foam with ventilation holes.||
|Malouf Z™ Shredded Gel||Shredded memory foam infused with gel beads.||
|Sleep Whale||Consistent airflow inside pillow through shredded foam.||
|Sleep Restoration Gel Fiber||Strong gel fiber absorbs and disperses body heat.||
|SlumberCloud Cirrus||Outlast® technology regulates body temperature.||
|TruContour Super Thin||Slim and cool option, ideal for stomach sleepers.||
|Snuggle-Pedic||Kool-Flow® technology provides good airflow.||
|Viscosoft Cooling Memory Foam||30% more cooling gel than other gel pillows.||
|Perfect Cloud Double Airflow||Air-infused memory foam and ventilation holes for consistent cooling.||
The Amerisleep Comfort Classic pillow is our favorite for anyone who sleeps hot. The single-piece, eco-friendly Bio-Pur® is made exclusively by Amerisleep. Its open-cell structure maintains consistent airflow and shouldn’t overheat the sleeper.
The pillow’s cover is made from a highly-breathable fabric. Bringing air flow through its surface, the cover helps to regulate body temperature, allowing a more cool and comfortable sleep. Plus, the cover is machine-washable.
The Amerisleep Comfort Classic pillow is surprisingly lightweight and comfortable. It’s provides exceptional support for all sleeping positions. It comes with a 100-night sleep trial and a 5-year warranty.
Not only is the Comfort Classic our favorite cooling pillow, but it’s also one of our favorite top-rated pillows of the year. Read our comparing the best pillows of 2019 to learn more.
Amerisleep Comfort Classic Highlights
- Open-cell memory foam
- Breathable cover
- 5-year warranty
2. Classic Brands Reversible
The Classic Brands Reversible pillow has two sides— soft, porous memory foam and cool gel. The open-cell structure of the memory foam provides better airflow, while the cool gel side pulls heat away from the body. It comes encased in a knit cotton cover.
The two-sided design of this pillow makes it a great option for year-round use. The knit cover gives additional cooling through its breathable fabric and moisture-wicking properties. We’re fans of this pillow for side sleepers and back sleepers because it has a comfortable 5-inch loft and offers excellent head and neck support. It tilts the head at the right angle as a back sleeper, and supports the head at the right height as a side sleeper. Having the head and neck at the right level helps align the spine.
Classic Brands Reversible Highlights
- Ideal for side and back sleepers
- 3-year warranty
3. Coop Home Goods Eden
The Coop Home Goods Eden pillow is filled with gel-infused, shredded memory foam and comes encased in a bamboo/rayon-polyester cover. Since it’s CertiPUR-US® Certified, it shouldn’t contain any harmful chemicals. Furthermore, memory foam is naturally resistant to dust mites and hypoallergenic.
The shredded foam provides better air circulation within the pillow. Plus, the gel-infusion serves to pull heat away from the body. The cover may be a thick quilted design, but because the embedded bamboo material produces consistent airflow and moisture-wicking properties.
Another perk to this cooling pillow is the adjustable loft. When you purchase a Coop Home Goods Eden pillow, they include extra filling. Customers can easily unzip the removable cover and interior to add or remove the filling, adjusting the pillow to the perfect loft.
Coop Home Goods Eden Highlights
- 5-year warranty
4. Comfort and Relax Ventilated Memory Foam
The Comfort and Relax Ventilated Memory Foam pillow contains a special AirCell memory foam for cooling. Gel-infusion and ventilated holes help pull heat away from the body while providing air circulation. It’s also CertiPUR-US® Certified, meaning it’s free from harmful chemicals such as lead and petroleum.
Because of its cooling abilities, customers won’t need to flip this pillow to “the cooler side.” The contouring design supports the head and neck, reducing pain and stiffness in the upper body. It includes a dual-sided, moisture-wicking cover— two different fabrics all rolled into one.
One side of the pillow, made of a polyester blend, has a light and silky feel that stays cool during the warmer months. The other side contains 65% polyester and 35% Tencel® for a slightly warmer, yet breathable option in winter.
Comfort and Relax Ventilated Memory Foam Highlights
- Ventilated holes
- Ideal for side and back sleepers
5. Malouf Z™ Shredded Gel
The Malouf Z™ Shredded Gel memory foam pillow contains a special blend of Malouf’s custom dough memory foam, shredded for air flow and sealed in a gel dough sleeve for consistent feel. The foam filling is infused with gel beads to absorb and evenly distribute body heat, preventing overheating.
A soft and breathable Tencel® cover encases the pillow for further cooling with moisture-wicking properties. The memory foam is dust mite resistant and hypoallergenic, making it a good option for those with allergies. It has a 6-7-inch loft, ideal for side and back sleepers and includes a 3-year warranty.
Malouf Z™ Shredded Gel Highlights
- Gel-infused memory foam
- Tencel® cover
- 3-year warranty
6. Sleep Whale
The Sleep Whale pillow is filled with hypoallergenic shredded memory foam. It comes with a removable cover made of 60% polyester and 40% bamboo. The cover is machine washable, but the pillow will need to be spot-cleaned with mild detergent.
The shredded foam provides good air circulation inside the pillow, while the soft cover wicks away moisture thanks to its breathability. The pillow conforms to the head and neck while providing excellent support and reducing pressure points. The pillow should last for a long time, but if unsatisfied for any reason, Sleep Whale has a lifetime replacement guarantee— at any time, they will replace the pillow, no questions asked.
Sleep Whale Highlights
- Circulates air
- Polyester/bamboo cover
- Lifetime replacement
7. Sleep Restoration Gel
The Sleep Restoration Gel pillow is filled with gel-infused, polyester fiber and includes a cotton cover. The material offers a plush sleep surface without losing support. It’s a great option for back and stomach sleepers because of its low loft.
The gel-infused polyester filling provides cooling in two ways— one, the fiber enables airflow inside the pillow, and two, the gel-infusion pulls heat away from the body. The filling is responsive and keeps its shape while under compression. The 100% cotton cover has a 240 thread count, which allows for excellent airflow.
The Sleep Restoration Gel pillow is made of hypoallergenic materials, plus it’s stain and fade resistant. It’s best to dry clean only to make it last, since machine washing may cause the materials to deteriorate faster. This pillow includes a 30-day trial period— if you’re not satisfied within that time period, you can return for a full refund.
Sleep Restoration Gel Highlights
- Gel-infused memory foam
- Ideal for back and stomach sleepers
- 30-day trial period
8. SlumberCloud Cirrus
The SlumberCloud Cirrus pillow is incredibly customizable. Customers can choose between two fillings— down or polyester fiberfill, and three firmness options— soft, medium, or firm. The down filling is an all-natural material that won’t clump and easily bounces back to life, while the polyester fiberfill is a synthetic material designed to maintain loft and gives optimal neck support. Both materials provide good airflow within the pillow.
The pillow case uses Outlast® technology, which stores and releases heat to regulate body temperature, preventing overheating. The 300-thread count cover is made of 100% cotton for excellent breathability. The SlumberCloud Cirrus pillow is an ideal option for all sleepers, depending on the firmness you choose— soft for stomach sleepers, medium for back sleepers, and firm for side sleepers.
SlumberCloud Cirrus Highlights
- Outlast® technology
- Ideal for all sleep styles
- 60-day trial period
9. TruContour Super Thin
The TruContour Super Thin pillow stands at a 2.5-inch height. It contains a thin, single piece of gel-infused memory foam with a flat bottom and curved top to prevent shifting. All of this comes encased in a cotton-poly cover.
The gel-infused memory foam absorbs body heat and helps disperse it evenly for temperature regulation. The foam itself conforms to the head and neck, offering good support and healthy spine alignment. The cotton-poly cover is made of 40% certified organic cotton and 60% polyester. The double-knit material is designed to improve airflow and wick away moisture.
The TruContour Super Thin pillow is hypoallergenic and an ideal option for stomach sleepers. While the cover is machine washable, the pillow is spot-clean only. It comes with a 45-day money-back guarantee.
TruContour Super Thin Highlights
- Ideal for stomach sleepers
- 45-day money-back guarantee
10. Snuggle-Pedic Bamboo
The Snuggle-Pedic Bamboo pillow is filled with a blend of Biogreen and CertiPUR-US® Certified shredded memory foam. The removable cover incorporates Kool-Flow® technology, which uses microvents to add airflow and wick away moisture.
The shredded memory foam is infused with gel to absorb and distribute body heat, maintaining an even body temperature. By shredding the memory foam, Snuggle-Pedic provides better air circulation inside the pillow compared to a single piece of foam. As a nice perk, the Snuggle-Pedic Bamboo pillow arrives already filled to a customized loft. Customers can then choose to remove or add filing, depending on their preference.
The Snuggle-Pedic Bamboo pillow is ideal for all sleepers, especially those with neck and shoulder pain. The conforming foam relieve pressure points and help muscles to relax. Hypoallergenic and machine-washable, it includes a 20-year warranty.
Snuggle-Pedic Bamboo Highlights
- Bamboo cover
- Adjustable loft
- 20-year warranty
11. Viscosoft Cooling Gel Contour
The Viscosoft Cooling Gel Contour pillow includes 2 lbs of cooling gel — 30% more gel than other gel pillows. The wave-textured cooling gel absorbs and disperses body heat to prevent overheating.
The contouring shape of this pillow makes it ideal for side and back sleepers— higher loft end for side and lower loft end for back. It offers excellent head and neck support, which is key to aligning the spine. In fact, many customers say this pillow is perfect for neck pain relief. It’s a heavier option, weighing a little over 4 lbs., yet it’s supportive and comfortable.
The Viscosoft Cooling Gel Contour pillow includes a removable, machine-washable cover. Made from COOLMAX fabric, it’s a moisture-wicking, breathable material. The company doesn’t give details on what this fabric is made of, only that it helps regulate body temperature. It includes a 60-day money-back guarantee and is backed by a 3-year warranty.
Viscosoft Cooling Gel Contour Highlights
- 2 lbs. of cooling gel
- Moisture-wicking cover
- 3-year warranty
12. Perfect Cloud Double Airflow
The Perfect Cloud Double Airflow pillow is made with a special type of CertiPUR-US® Certified memory foam. This foam is both infused with air and filled with ventilation holes for ultimate circulation and cooling.
The pillow comes with a stretch-knit, removable cover. This soft, quilted material wicks away moisture and includes a thick mesh trim along the sides for better airflow. Unfortunately, the company hasn’t released the material specifics, but the cover is machine-washable, while the pillow is spot-clean only. The Perfect Cloud comes with a 30-day sleep trial and includes a 3-year warranty.
Perfect Cloud Double Airflow Highlights
- Air-infused foam
- Ventilation holes
- 3-year warranty
What is a Cooling Pillow?
A cooling pillow helps regulate body temperature by absorbing or dispersing heat, wicking away moisture, or through breathable materials such as bamboo. Because of their added cooling features, cooling pillows tend to be heavier than standard pillows, something to consider if you prefer to sleep with your arm under the pillow, or like to flip your pillow at night. The best cooling pillows should be comfy, cooling, and supportive.
Cooling pillows are a great option for anyone, but they can be especially beneficial to those who naturally sleep hot, those who sleep hot due to a medical condition, or those who live in a hot climate.
Why Temperature Matters
In preparing for sleep, our bodies naturally drop in temperature to help us sleep better and enable our bodies to recover from the day’s activities. However, when we go to bed hot, it’s harder for the body to naturally reduce its temperature, keeping us awake longer. Also, when we go to bed and start to overheat, we usually wake up sweaty a few times during the night.
Either way, heat has a way of disrupting our sleep. Our heads regulate our body’s temperature by releasing heat and using the air around us to cool us off. Finding a memory foam pillow that promotes airflow is important, as foam is a denser material than most pillow fillers. If you get a poor quality foam pillow, chances are you’ll experience hot and uncomfortable sleep.
Less sleep results in groggy mornings and daytime drowsiness, affecting our focus and energy. This is why if you tend to sleep hot, a cooling pillow can improve your sleep.
Cooling Materials to Look For
When looking for the best cooling pillow, pay attention to the filling type and cover material(s). These things will determine how cool the pillow is, enabling you to sleep comfortably and deeply without waking up sweaty.
The filling of a pillow should allow for good air circulation or cooling. Fillings can vary, but the following are the main types you can expect from a cooling pillow:
- Memory foam: While notorious for sleeping hot because of its conformity and density, there are plenty of memory foam pillows to keep sleepers cool, such as shredded, open-cell, and plant-based.
- Gel fiber: Gel helps regulate body temperature by absorbing heat and evenly dispersing it. Memory foam, latex, and synthetic fibers like polyester fiberfill can be infused with gel. Gel fiber can also come as a gel pad on the surface, or as an inner gel layer.
- Buckwheat: Buckwheat is a breathable, all-natural material that doesn’t retain heat. Buckwheat pillows are quite firm because buckwheat doesn’t compress easily. Buckwheat pillows can also be an expensive option because buckwheat is all-natural.
The best cooling pillows should have covers made from breathable, moisture-wicking material. While some are made of naturally cool fabrics, like cotton, others may be infused with additional cooling materials such as copper.
- Cotton: Soft and breathable, naturally cool. Egyptian, Pima, and all-natural cotton are the best types.
- Bamboo: Synthetic material. Soft and naturally cool.
- Phase Change Material (PCM): Absorbs body heat and stores it until the body starts to cool, then gradually releases heat to keep the temperature consistent.
- Copper: Naturally heat-conducting, copper pulls heat away from the body and increases blood circulation.
Have You Found Your Cooling Pillow?
The best pillow for you could be a cooling pillow, especially if you sleep hot or live in a hotter climate. Maybe you’re looking to switch out your pillow for a summer one. We tried to list only the best cooling pillows this year has to offer, each made from high-quality materials designed to help you sleep better.
The best cooling pillows for hot sleepers should have breathable, cooling materials and fillings. This allows for better air circulation and temperature regulation. We hope this guide has helped open your eyes to the benefits of a cooling pillow. Cooler, comfortable sleep results in a good night’s rest.