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Sleeping too hot at night? Trying to fix your sleep schedule? Or, just looking to get better sleep the all-natural way? We've collected the best sleep tips available to help you fall asleep faster and stay asleep longer, using medically-checked and scientifically reviewed sources.
We’re here to answer the most common questions people have about mattresses, foundations, and bedding.
The quality of our night’s sleep impacts more than we may realize. To better explore the influence sleep has on our day-to-day, we conduct surveys, collect data, and analyze our findings. Recently, we’ve conducted studies on the dangers of drowsy driving, the influence of sleep aids on your night’s rest, and how daily activities, such as working and exercising, affect our sleep. Check out the findings of some of our most recent sleep studies below.
Restorative sleep is crucial to your well-being, just as leading a healthy lifestyle helps you get better rest. Our team of certified sleep science coaches carefully compiled these guides to address specific health concerns and offer advice for easing the symptoms of various sleep disorders. Whether you’re avoiding hip, back, or neck pains, or combating a case of jet lag, we have resources to help. We reference only the most credible of sources, such as medical journals, peer-reviewed studies, and recent sleep research findings, to provide you with the best guidance possible.
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Our researches, writers, and editors only consider the most thoroughly vetted and medically backed claims.
Comprehensive Buying Guides
To help you find the best sleep-promoting products, our dedicated team of sleep experts provide buying guides on mattresses, pillows, sheets, blankets, and more.
We understand every sleeper is different, and our goal is to help you find the most comfortable mattress for your needs. We consider varying sleeping styles when writing each of our articles in order to steer you towards your right fit.
About 1 in 3 adults over the age of 30 experience nocturia, the frequent need to urinate at night. This constant disruption during sleep can cause long-term problems like extreme fatigue, sleep deprivation, and an overall decrease in health and daytime functioning. Nocturia can be caused by many factors, from simple things like an excess […]Read more
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- Personalized Recommendations
It can be difficult to pinpoint the right mattress for your needs, that’s why we write our articles with varying sleep styles in mind. Regardless of your sleeping habits, we’re here to help you improve your night’s rest.
- Health and Wellness Tips
If lack of sleep is taking a toll on your day-to-day, brush up on our health and wellness tips to not only sleep better, but feel better, too.
- Better Sleep Guides
Having trouble getting a good night’s sleep? Fortunately, there are plenty of ways to improve your quality of rest without a trip to a sleep specialist. Our better sleep guides offer a variety of tips and tricks to get a good night’s sleep as soon as tonight.
- Exclusive Deals and Promotions
Everybody wants to score the best price on their new mattress, and we’re here to help! Our mattress sales guides discuss the best times of year to upgrade your bed set.