See what fellow readers say about sleep in blog’s our most popular polls. On many of our guides and blog posts, we feature survey questions at the bottom to get an idea of what our readers think and what you all are interested in. Over the past year, we’ve learned quite a bit, and we though […]
It isn’t always easy to get kids to rest, but sleep plays a big part in their health according to science.
Connections between sleep habits and body fat highlighted in new research. Every wish staying slim was as easy as sleeping? According to the authors of one recent study, when and how we rest may in fact play a role in weight and obesity. Study Links BMI & Sleep Schedules Sleep and obesity are two important […]
Workplaces shouldn’t sleep on the importance of shut-eye. If you often find yourself nodding off during the work day, you might want to bookmark this article for future reference! As science learns more about sleep and how our brains work, it is becoming clear that well-rested people perform better. While this seems like common sense, we […]
Is your student sleeping enough? We all know sleep is important, but for students this can be doubly true as growing bodies and brains require a lot of rest. However, getting kids to sleep enough can be difficult between busy schedules and homework, not to mention enticing distractions like games and television. One recent study […]
See how what you eat can affect sleep for better or worse. Did you know that what you eat can affect how you sleep? Some sleep experts and studies have found that adding foods that aid rest and eliminating those that sabotage sleep can have significant impact on a person’s quality of rest, especially when […]
Is organic cotton really a beneficial addition to a latex bed? Besides the luxurious drape and feel of organic cotton bedding, it provides benefits that can’t be found in synthetics or inorganic cotton. As people continue to focus on safeguarding their own health as well as that of environment, natural products like cotton and latex […]
Science Studies the Night Owl vs Early Bird Phenomenon For years we’ve been told that we are either an early bird or night owl, with little information as to why. Early birds are those who greet the sun every morning, ready to go out and get the worm. Night owls are those lagging behind, preferring […]