• Your Sleep Phenotype and What It Means

    Your Sleep Phenotype and What It Means

    See how your late or early sleep preferences relate to personality and health. Have you ever noticed that some people wake up beaming before sunrise, while others don’t seem to shine until evening hours? It’s not simply preference or habit – how and when we sleep is actually managed by genetics to some degree. Called [...]

  • Survey Says... See What Sleep Junkie Readers Think About Sleep

    Survey Says… See What Sleep Junkie Readers Think About Sleep

    See what fellow readers say about sleep in blog’s our most popular polls. On many of our guides and blog posts, we feature survey questions at the bottom to get an idea of what our readers think and what you all are interested in. Over the past year, we’ve learned quite a bit, and we though [...]

  • Developing Healthy Sleep Habits in Kids

    Developing Healthy Sleep Habits in Kids

    It isn’t always easy to get kids to rest, but sleep plays a big part in their health according to science.

  • What One Night of Sleep Loss Can Do to You

    What One Night of Sleep Loss Can Do to You

    Think one night of sleep loss doesn’t affect you? Think again! Many people assume it isn’t a big deal to lose one night of rest, but the effect sleep deprivation can have on your mind and body are actually quite surprising. When days turn into weeks of continuous sleep deprivation, the results can even be [...]

  • Consistent Sleep Schedule Linked with Lower Body Fat

    Consistent Sleep Schedule Linked with Lower Body Fat

    Connections between sleep habits and body fat highlighted in new research. Every wish staying slim was as easy as sleeping? According to the authors of one recent study, when and how we rest may in fact play a role in weight and obesity. Study Links BMI & Sleep Schedules Sleep and obesity are two important [...]

  • Are Memory Foam Mattresses Safe?

    Are Memory Foam Mattresses Safe?

    We look at ingredients in memory foam mattresses to determine if dangers are real or exaggerated. Household chemicals have been a big concern in recent years, and leaving many consumers wondering if products like memory foam mattresses are safe. If you’ve been looking into this type of mattress or any other, you may be wondering [...]

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